WOD: Snatch, HSPUs, PCs, Run

Monday Workout Of the Day

LIFT

Snatch
3 @ 75%
2×2 @ 80%
2×1 @ 90%

WOD

15 Handstand Pushups
15 Power Cleans (135/85)
500m Run
10 Handstand Pushups
10 Power Cleans
500m Run
5 Handstand Pushups
5 Power Cleans
500m Run