Tuesday Workout Of the Day


Back Squat
Find 1RM

Partner WOD

E5MOM: 10 Burpees Each

Part A…
Partner 1) Wall Handstand Hold
Partner 2) 15 Thrusters (95/65)
(switch roles)

200m Run Together

Part B… Shared Reps…
100 Front Rack Stationary Lunges (95/65)
100 Sumo-Deadlift High Pulls
100 Hang Power Clean & Jerks

200m Run Together

Part C…
Partner 1) Squat Hold
Partner 2) 25 Pushups

200m Run Together

*20min Cap