WOD: Muscle-Ups, CnJ, BBJ

Monday Workout Of the Day

SKILL

Muscle-Ups

E3MOM for 4 Rounds…
Novice: 30s Static Hold (Dip or Chest-to-Ring)
Intermediate: 3 Eccentric Muscle-Ups
Advanced: 3 Strict Muscle-Ups

WOD

21-15-9
Clean and Jerk (135/95)
Burpee Box Jumps (24/20)