Sunday Workout Of the Day

SKILL

Muscle-Ups

E3MOM for 4 Rounds…
Novice: 30s Static Hold (Dip or Chest-to-Ring)
Intermediate: 3 Eccentric Muscle-Ups
Advanced: 3 Strict Muscle-Ups

WOD 1

2min AMRAP
Double Unders

WOD 2

5min AMRAP
3+ Sumo-Deadlift High Pull (75/55)
3+ Box Jumps (30/24)

BUY OUT

6 Rope Climbs
6 Turkish Getups