Reminder: one class only today at 11am

Happy Canada Day!

Friday Workout Of the Day

For Time in Partners…

1) Isabel
30 Snatches (135/95)

2) Grace
30 Clean and Jerks (135/95)

3) Diane
21-15-9
Deadlifts (225/155)
Handstand Pushups

4) Angie
100 Pullups
100 Pushups
100 Situps
100 Squats