Thursday Workout Of the Day

LIFT

Back Squat
5 @ 65%
3 @ 75%
Max Reps @ 85%

WOD

15min Partner AMRAP
P1: Squat Hold, P2: 5 Strict Pullups, 10 Pushups, 15 Air Squats
80 Goblet Step Ups (50/35) / (24/20)
80 Russian KB Swings
80 Goblet Squats
80 Double Unders