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Posted on June 3, 2016June 2, 2016

WOD: CJ, Diane

by royalcitycrossfit.In WODs.

Friday Workout Of the Day

LIFT

Clean and Jerk
2-2-2-2

WOD

“Diane”
21-15-9
Deadlifts (225/155)
Handstand Pushups

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