Friday Workout Of the Day LIFT Clean and Jerk 2-2-2-2 WOD “Diane” 21-15-9 Deadlifts (225/155) Handstand Pushups Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: Squats, Dips, T2BNext Next post: WOD: TGU, Fran