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Posted on May 31, 2016May 30, 2016

WOD: Press, Run, Pullups, OHSs

by royalcitycrossfit.In WODs.

Tuesday Workout Of the Day

LIFT

Press
Find 1RM

5 Rounds
200m Run
4 Strict Pullups
6 Overhead Squats (115/75)

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