Happy Victoria Day! Note that there is just one class at 11am today

Monday Workout Of the Day

LIFT

Deadlift
5 @ 80%
3 @ 85%
1 @ 90%

WOD

20min Partner AMRAP

Part A
P1 Handstand Hold while P2 performs 25 KB Swings (50/35), then switch roles

Part B
2 Rounds each in relay…
5 Handstand Pushups
10 Pistol Squats
15 Pullups

Part C
Shared reps…
10 Power Cleans (155/105)
20 Bar-Facing Burpees
30 Burpee Box Jumps (24/20)
400m Run Together