WOD: Front Squat, Run, Pullups, HSPUs, Pistols

Thursday Workout Of the Day

LIFT

Front Squat
3×5 @70%

WOD

1200m Run
4 Strict Pullups
4 Strict Handstand Pushups
8 Pistol Squats
800m Run
6 Strict Pullups
6 Strict Handstand Pushups
12 Pistol Squats
400m Run
8 Strict Pullups
8 Strict Handstand Pushups
16 Pistol Squats