Monday Workout Of the Day
LIFT
Press
5×5 @ 80%
WOD
8min AMRAP
12 Pullups
24 Pushups
36 Box Jumps (24/20)
48 Wall Balls (20/14)
Live Life Fitter. Forging Elite Fitness in the Heart of Downtown Guelph.
Live Life Fitter. Forging Elite Fitness in the Heart of Downtown Guelph.
Monday Workout Of the Day
LIFT
Press
5×5 @ 80%
WOD
8min AMRAP
12 Pullups
24 Pushups
36 Box Jumps (24/20)
48 Wall Balls (20/14)
