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Posted on April 25, 2016April 24, 2016

WOD: Press, Pullups, Pushups, Box Jumps, WBs

by royalcitycrossfit.In WODs.

Monday Workout Of the Day

LIFT

Press
5×5 @ 80%

WOD

8min AMRAP
12 Pullups
24 Pushups
36 Box Jumps (24/20)
48 Wall Balls (20/14)

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