Saturday Workout Of the Day
LIFT
Back Squat
4×5@80%
WOD
10min AMRAP
15 Wall Balls (20/14)
9 Hang Cleans (125/85)
3 Shoulder to Overhead
Saturday Workout Of the Day
LIFT
Back Squat
4×5@80%
WOD
10min AMRAP
15 Wall Balls (20/14)
9 Hang Cleans (125/85)
3 Shoulder to Overhead