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Posted on April 9, 2016April 8, 2016

WOD: Squat, WBs, Cleans, S2O

by royalcitycrossfit.In WODs.

Saturday Workout Of the Day

LIFT

Back Squat
4×5@80%

WOD

10min AMRAP
15 Wall Balls (20/14)
9 Hang Cleans (125/85)
3 Shoulder to Overhead

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