Monday Workout Of the Day

LIFT

Bench Press
4×5 @80%

WOD

14min Partner AMRAP
1) P1 Handstand Hold while P2 performs 5 Burpee Pullups, then switch roles
2) P1 90° Squat Hold while P2 performs 10 Burpee T2B, then switch roles
3) Shared reps of:
50 Pullups
100 Pushups
150 Situps
200 Air Squats