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Posted on January 12, 2016January 12, 2016

WOD: Snatch, HSPUs, Row, HBRs, DUs

by royalcitycrossfit.In WODs.

Tuesday Workout Of the Day

WOD 1

Every 90sec for 4 Rounds…
3 Squat Snatch (70%)
6 Strict Handstand Pushups

WOD 2

3 Rounds, 45sec each…
Row (cal)
Rest
Hollow Body Rocks
Rest
Double Unders
Rest

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