WOD: Squats, Deadlifts, Pullups, Burpees

Monday Workout Of the Day

WOD 1

1 Set E2MOM
2×3 Overhead Squats
2×3 Front Squats
2×3 Back Squats
2×3 Deadlift

* Increase weight each set

WOD 2

Athletes continue until they fail to finish the prescribed reps within the time period
0-2 mins: 6 Pullups, 3 Burpees
2-4 mins: 6 Pullups, 6 Burpees
4-6 mins: 6 Pullups, 9 Burpees
Etc.