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Congratulations to Natasha Tremblay, our athlete of the month for December!

Natasha started training with us at the end of 2014. Since then she has made steady progress across the board as a crossfitter. Recently she has seen major strength gains through our CrossFit Football program as she is now bench pressing over 100lbs for sets of 5. In the workouts she makes quick work of challenging movements such as rope climbs and strict toes to bar.

Her fitness improvements are a direct result of her passion and hard work as she has been attending as many as 20 classes per month.

Natasha always carries an infectious positive attitude with her to the gym and has become an ambassador of CrossFit  through social media.

As athlete of the month Natasha earns 150 membership reward points, which is the equivalent to a 1 month Unlimited membership. She also earns a tub of whey protein courtesy of AJ at Body Systems.

Thanks for all you do Natasha and keep up the great work!