Nutrition Program

Hey all!

We are excited to announce that we will be teaming up with a Sarah Schrier to develop nutrition programs for you guys to help optimize your athletic performance and help you meet all of your fitness goals this year!

Sarah is a registered dietitian with a passion for sports nutrition. Her full detailed bio is provided below. Sarah will be available for questions at a meet and greet at the gym this coming Sunday at 7pm.

To launch this program, we will be offering 8-week nutrition programs for $40. If you are interested, send an email via the contact form with the following info:

1. Current body weight
2. Goal body weight (if applicable)
3. Prime goal (choose one): fat loss, strength gain, or overall performance gain
4. List of food allergies, dislikes, and other nutrition/cooking limitations
5. Approximate hours engaged in physical activity per week
Please answer questions with as much detail as you are comfortable with disclosing. Body weight is not essential, but it is very helpful.
Here is Sarah’s bio…

Sarah Schrier, BSc, RD, CDE

Regular physical activity and sports have been a part of my life since a young age. From competitive swimming and High School rugby to recreational running, I have always enjoyed participating in an athletic lifestyle. My ongoing interest in living a healthy lifestyle through nutrition and activity pushed me into becoming a Registered Dietitian.

I completed my Bachelor of Science in Human Nutrition degree at St. Francis Xavier University in Nova Scotia, and my Dietetic Internship with Hamilton Health Sciences. For the last three years I’ve been working as a Registered Dietitian in a primary health care setting. My role is a combination of individual nutrition assessment and counselling, and group facilitation for individuals with; Diabetes, Cardiovascular disease, Gastrointestinal issues (Crohns, Colitits, Celiac, and IBS), bone health, weight management, nutrient deficiencies, and many other nutrition related concerns.

I enjoy working with a variety of client populations to help meet their nutrition needs and inquiries. As a Registered Dietitian I am regulated and supported by the College of Dietitians of Ontario, and use evidence-based practice to promote nutrition information and services.

In my three years of experience I have had a chance to work with clients who are interested in sports/athletic performance and nutrition. I find working with these individuals fascinating, figuring out their appropriate nutrient requirements to help meet their athletic performance, weight management, and strength gaining goals.

I am excited to collaborate with Royal City CrossFit to help meet the athlete’s optimal health and performance through nutrition and dietary changes.