Thursday Workout Of the Day

“12 Days of CrossFit”
1 Rope Climb
2 KB Snatches (50/35)
3 Thrusters (115/75)
4 Dips
5 Ring Rows
6 Burpee Box Jumps (24/20)
7 Cleans (115/75)
8 Wall Balls (20/14)
9 Pullups
10 Handstand Pushups
11 Double Unders
12 cal Row/Bike

* Reps progress like the song (1, 2-1, 3-2-1, etc)