Saturday Workout Of the Day

SKILL

Muscle-Ups

*12Min Time Cap
**For athletes lacking in pulling strength will perform 30 Perfect Pull-Ups.
***Perfect Pull-Up= 1 Scap Depression + 1 Pull-Up (Pull-Up is initiated with a Scap Depression in a hollowed out position and a neutral chin; zero chin reach)

WOD

4 Rounds…
30sec Strict Toes To Bar
30sec Rest
30sec Cal Row/Bike
30sec Rest
30sec Double Unders
30sec Rest