WOD: Press, Farmers, HSPUs, BBJ, Ropes

Friday Workout Of the Day

LIFT

Press
1RM

*15Min Time Cap

WOD 1

‘DEATH BY SINGLE ARM FARMER CARRY’
25yds+ (Wall to wall) (50/35)

WOD 2

8min AMRAP
3 Handstand Pushups
2+ Burpee Box Jump (24/20)
1 Rope Climb