Friday Workout Of the Day
LIFT
Press
1RM
*15Min Time Cap
WOD 1
‘DEATH BY SINGLE ARM FARMER CARRY’
25yds+ (Wall to wall) (50/35)
WOD 2
8min AMRAP
3 Handstand Pushups
2+ Burpee Box Jump (24/20)
1 Rope Climb
Friday Workout Of the Day
LIFT
Press
1RM
*15Min Time Cap
WOD 1
‘DEATH BY SINGLE ARM FARMER CARRY’
25yds+ (Wall to wall) (50/35)
WOD 2
8min AMRAP
3 Handstand Pushups
2+ Burpee Box Jump (24/20)
1 Rope Climb