Tuesday Workout Of the Day

LIFT

5 Sets
Every 3Mins Perform:
3 Close Grip Bench Press + 5 Plyo Pushups

WOD

10min EMOM
5 Sumo Deadlift High Pull (115/75)
Odd Minutes: Max Reps Hand Release Pushups
Even Minutes: Max Reps Med Ball Situps (20/14)