WOD: Squat, C2B, WBs, Burpee Shuttle

Monday Workout Of the Day

LIFT

Back Squat
3,3,3,3RM,1xMax Reps @80% 3RM

WOD
10-9-8-7-6-5-4-3-2-1*
Chest To Bar Pullups
Wall Balls (20/14)

*Between each rung perform 60yd Shuttle. At cone A, athlete will perform 1 Burpee