Monday Workout Of the Day

LIFT

1 Snatch Grip Deadlift + 1 Snatch

Work up to heavy set. Once found, perform 4 working sets at that weight.

WOD

‘Lactic Acid Threshold Test 2.0’

5 Sets
30sec Calorie Row OR Assault Bike
Rest 3Mins

*During Rest perform 20 Dynamic push-Ups