WOD: Cleans, Ropes, Rows, BBJs, Situps

Thursday Workout Of the Day

CLEAN COMPLEX

Athletes have 15 Minutes to establish heaviest Complex.

2 Clean Deadlift + 2 Power Clean=1

BUY IN
7 Rope Climbs

WOD

5 Rounds

5 Ring Rows
10 Burpee Box Jumps (24/20)
15 Situps