Wednesday Workout Of the Day

LIFT

3 Sets
2 Back Squats @85% 1RM
Rest 60s
1 Back Squat @85% 1RM
Rest 45s
1 Back Squat @85% 1RM
Rest 30 s
1 Back Squat @85% 1RM
Rest 15s
1 Back Squat @85% 1RM
Rest 3Min

*Set 1 and 2 are performed at 85% 1RM. Set 3 is performed at ~90%~ 1RM.

BUY IN
15 Wall Walk + Pushup

WOD
‘DEATH BY 2+ CALORIE ROW/ASSAULT BIKE’