WOD: Box Jumps, Pullups, T2Bs, Slams, MBSUs, HRPUs

Tuesday Workout Of the Day

PLYO TEST

Find:1RM Box Jump
*12Min Time Cap

VERTICAL PULL TEST

Find:1RM Weighted Pull-Up
*12Min Time Cap
**For athletes who cannot perform Weighted pull-Ups will perform:
Strict Pull-Ups 5×5 w/3sec Pause at Top.

WOD

21 Toes to Bar
9 Ball Slams (20/14)
20 MedBall Situps
15 Toes to Bar
15 Ball Slams
20 Hand-Release Pushup
9 Toes to Bar
21 Ball Slams
20 MedBall Situps