Monday Workout Of the Day

WARM-UP/SKILL

3 Sets
3 Clean Deadlifts
3 Romanian Deadlifts
3 Muscle Cleans
3 Push Press
3 Back Squats
3 Goodmornings

LIFT

CLEAN COMPLEX
3x (1 Power Shrug + 1 Clean) @75% 1RM Clean
2x (1 Power Shrug + 1 Clean) @85% 1RM Clean
1x (1 Power Shrug + 1 Clean) @90% 1RM Clean

WOD

8Min EMOM
5 Thrusters (95/65)
60 Yard Shuttle