WOD: Core, Farmer Carry, BPUs, Dips, BJs

Sunday Workout Of the Day

SKILL

3 Sets, 30sec each…
Static Dip Hold
Hollow Body Hold
Superman Hold
Handstand Hold

PARTNER WOD

17 Min AMRAP
50 Yard Single Arm KB Farmer Carry  (50/35)
50 Burpee Pullups
50 Yard Single Arm KB Farmer Carry
25 Strict Ring Dips
50 Yard Single Arm KB Farmer Carry
50 Box Jumps (24/20)

*While Partner A performs farmers carry Partner B hangs from bar. If partner B drops Partner A must stop immediately until Partner B resumes hang.