Tuesday Workout Of the Day

LIFT

5 Sets…
3 Deadlift* @80%1RM
5 Box Jumps @ 75% 1RM
Rest 2 Mins
*Focus on speed off the ground (Compensatory Acceleration Training)
**Treat each rep as a single.

WOD

5 Rounds…
Minute 1: Max Cal Row/Assault Bike
Minute 2: 10 KB Swings (50/35)