WOD: TGUs, HB, Row, DUs, MBSUs, Run

Thursday Workout Of the Day

SKILL

3 Sets
8 Turkish Get-Up  (4 RT/4LT)
30s Hollow Body Hold

Partner WOD

3 Rounds
40 Cal Row/Assault Bike
60 Double Unders
40 Med Ball Situps Passes (20/14)

Partner Buy Out
800m Run Together