WOD: SGDs, MCs, Slams, Shuttle

Friday Workout Of the Day

LIFT

Snatch Grip Deadlift

4@Snatch 1RM +10lbs
4@Snatch 1RM +20lbs
4@Snatch 1RM +30lbs
4@Snatch 1RM +30lbs

PARTNER WOD

10 Round Relay…
20 Mountain Climbers
10 Ball Slams (20/14)
60yd Shuttle