WOD: Power Cleans, Front Squats, Row, Bike

Wednesday Workout Of the Day

LIFT 1

Power Clean
Find 3RM

LIFT 2

Front Squat
3 x Max Reps @ Power Clean 3RM
Rest 90-120 seconds between sets

WOD

5 Rounds…
30sec Max Calorie Row or Assault Bike
Rest 2mins
***Score is set with least amount of calories