Monday Workout Of the Day

PLYO TEST

Find 2RM Box Jump
*10min Time Cap

LIFT

Every 3min on the Minute for 15min
3 Back Squat @80% 1RM
5 Strict Pull-Ups

WOD

9min AMRAP
20yrd Single Arm KB Walking Lunges (50/35)
20 Russian Twists (50/35)