WOD: Sprints, Row, WBs, T2B, Dips, DUs

Sunday Workout Of the Day

WOD 1

10min EMOM
60 Yard Suicide (Max effort)

WOD 2

10min AMRAP
15 Calorie Row
15 Wall Balls (24/20)

WOD 3

10min AMRAP
8 Toes-to-Bar
6 Dips
40 Double Unders

*2mins rest between each workout