Congrats to our September athlete of the month, Dave Tremblay!

Dave started training with us in January. At the time, he was recovering from severe sciatica and was struggling with mobility limitations. He has worked hard at improving and with the right combination of patience and coachability, Dave has shown drastic improvements. He has managed to hit PRs this year across the board, including a 305lb Back Squat, 150lb Press, and 160lb Overhead Squat.

Dave’s success is a testament to his hard work and consistency. He rarely misses a morning class, attends Weightlifting classes regularly, and does his mobility homework prescribed by the coaching staff.

Keep up the great work Dave. You have made your coaches proud!