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Posted on July 12, 2015July 11, 2015

WOD: Handstands, WBs, DUs, Ropes

by royalcitycrossfit.In WODs.

Sunday Workout Of the Day

SKILL

Handstands
3x60sec with 60sec Rest

WOD

125 Wall Balls (20/14)
* On each break in sets perform 15 Double Unders

* 17min cap

BUY OUT

5 Rope Climbs

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