WOD: DL, Run, Pullups, BJs, KB Snatches

Sunday Workout Of the Day

LIFT

Deadlift
2×3 @70%
1×2 @80%

WOD

800m Run
28 Jumping Pullups
24 Box Jumps (24/20)
20 KB Snatches (50/35)
400m Run
20 Regular Pullups
16 Box Jumps
12 KB Snatches
200m Run
12 Chest To Bar Pullups
8 Box Jumps
4 KB Snatches

* 22min Cap