Friday Workout Of the Day

WOD 1

Every 3min, for 3 Rounds
3 Front Squats (75%)
3 Strict Pullups

WOD 2

Tabata Gone Bad
1. Wall Balls (20/14)
2. Sumo Deadlift High Pull (75/45)
3. Box Jumps (20)
4. Push Press
5. Calorie Row

*8 Rounds of 20 secs of work, 10 secs of rest for each movement
** 1 min rest between movements
*** Score for each movement is lowest number of reps in a round