Monday Workout of the Day

LIFT

Back Squat 4×5 @80%

WOD 1

5min AMRAP
1+ Power Snatch (95/65)
1+ Overhead Squat
2+ Clean and Jerk
2+ Front Rack Lunges

WOD 2

2 Rounds, 90sec each…
1. Thrusters (95/65)
2. Toes to Bar
3. Burpees
4. Power Cleans (95/65)