Saturday Workout Of the Day

LIFT

Overhead Squat 4×5 @80%

WOD

30 Wall Balls (20/14)
40 Sumodeadlift High Pulls (95/65)
50 Double Unders
40 Sumodeadlift High Pulls
30 Wall Balls (20/14)

w/ EMOM 5 Pushups

Buy Out: 5min of plank