Tuesday Workout Of the Day

50-40-30-20-10-10-20-30-40-50
Thrusters (135/95)
Burpee Pullups

April Fools!

The actual workout…

Clean High pulls 3×3 @ 100%

Then… filthy 40

40 Calorie Row
40 Clean & Jerks (95/65)
40 Burpees
40 Kettlebell Swings (50/35)
40 Double Unders

Happy birthday Jenny Howes