Friday Workout Of the Day

WOD 1 – In Partners

10min AMRAP
Partner 1 – 500m Row
Partner 2 – Situps
Switch

WOD 2

10min AMRAP
25 Double Unders
5 Strict Pullups

Buy Out
3 Rounds…
5 1-Arm Kettlebell Swings – Left (50/35)
5 KB Clean & Press – Left
Repeat with right arm