Thursday Workout Of the Day

WOD 1

5min AMRAP
2+ Deadlift (100/65)
2+ Clean & Jerk
2+ Stepping Lunges
2+ Bar Over Burpees

WOD 2

1min each:
1. Plank
2. Side Plank L
3. Side Plank R
4. Leg Raise Hold
5. Superman Hold

WOD 3

5min AMRAP
100+m Row
25+ Mountain Climbers

WOD 4

5min AMRAP
2 Turkish Getups (50/35)
4 Kettlebell Snatches
8 Kettlebell Clean and Press
16 Kettlebell Swings