Friday Workout Of the Day

15 Deadlift (115/75)
5 Bar Facing Burpees
3 Muscle Ups
10 Squat Clean (115/75)
5 Bar Facing Burpees
3 Muscle ups
5 Ground to Overhead (115/75)
5 Bar Facing Burpees
3 Muscle Ups

NOTE: If you are competing in the open this weekend, today should be very light intensity if anything at all. Focus on mobility and recovery work. Get some rest and get ready to kick ass at 14.1!