Monday Workout Of the Day
LIFT
Push Press 5-3-1
WOD
CF Open 13.2
10min AMRAP
5 Shoulder to Overhead (115/75)
10 Deadlift (115/75)
15 Box Jumps (24/20)
Monday Workout Of the Day
LIFT
Push Press 5-3-1
WOD
CF Open 13.2
10min AMRAP
5 Shoulder to Overhead (115/75)
10 Deadlift (115/75)
15 Box Jumps (24/20)