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Posted on January 17, 2014

WOD: Deadlift / Row – WBs – Rope – Run

by royalcitycrossfit.In Other.

Friday Workout Of the Day

LIFT

Deadlift 3×3

Partner WOD

2000m Row
200 Wall Balls (24/20)
20 Rope Climbs
2 60 Yard Suicides

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