Here is the new schedule, effective Monday January 6…

Royal City CrossFit Class Schedule Winter 2014
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Holiday
5:30 AM
6:00 AM
6:30 AM
CrossFit
CrossFit
CrossFit
7:00 AM
Foundations 2 *
Foundations 4 *
7:30 AM
Foundations 1 *
Foundations 3 *
8:00 AM
Masters
Masters
Foundations 1 *
8:30 AM
9:00 AM
..CrossFit
CrossFit
9:30 AM
10:00 AM
CrossFit
10:30 AM
11:00 AM
Bootcamp
CrossFit
11:30 AM
12:00 PM
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
Members Choice
12:30 PM
1:00 PM Mobility
1:30 PM
Foundations 2 *
2:00 PM
Foundations 3 *
Holidays Include: New Year’s Day; Family Day; Good Friday; Easter Sunday; Victoria Day; Canada Day; Civic Holiday; Labour Day; Thanksgiving Day; Christmas Eve; Boxing Day; and New Year’s Eve
2:30 PM
3:00 PM
Foundations 4 *
3:30 PM
4:00 PM
CrossFit
CrossFit
CrossFit
CrossFit
4:30 PM
5:00 PM
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
Strongman
5:30 PM
6:00 PM
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
Mobility
6:30 PM
7:00 PM
Olympic Lifting
Bootcamp
Mobility
Bootcamp
Olympic Lifting
CrossFit Football
7:30 PM
Members Choice
8:00 PM
CrossFit Football
CrossFit Football
Members Choice
8:30 PM
Olympic Lifting
9:00 PM
Foundations 1 *
Foundations 2 *
Foundations 4 *
9:30 PM
Foundations 3 *
10:00 PM
10:30 PM
*By Appointment Only

Click here for a printable version.

NOTE: Monday we will also be starting our new tracking system. We will be sending you a link in the next few days to login and sign up for classes, so watch out for that.