Friday Workout Of the Day
LIFT
Jerk 5×1
WOD
5 Rounds…
3min Work then 45sec rest
3 Power Clean (135/95)
6 Front Rack BB Lunges
9 Situps
Friday Workout Of the Day
LIFT
Jerk 5×1
WOD
5 Rounds…
3min Work then 45sec rest
3 Power Clean (135/95)
6 Front Rack BB Lunges
9 Situps