It’s deload week. Lighter loads now = bigger PRs later. Read more about the benefits of deloading here.

LIFT

Squat 3×5 @65%

WOD

10 Thrusters (75/45)
1 Pullup
9 Thrusters
2 Pullups
8 Thrusters
3 Pullups
7 Thrusters
4 Pullups
6 Thrusters
5 Pullups
5 Thrusters
6 Pullups
4 Thrusters
7 Pullups
3 Thrusters
8 Pullups
2 Thrusters
9 Pullups
1 Thruster
10 Pullups