Monday Workout Of the Day
LIFT
Front Squat 1-1-1-1-1
WOD
15min AMRAP
3 Handstand Pushups
6 Squat Clean (115/75)
9 Box Jumps (24 /20)
With 3 Burpees EMOM
Monday Workout Of the Day
LIFT
Front Squat 1-1-1-1-1
WOD
15min AMRAP
3 Handstand Pushups
6 Squat Clean (115/75)
9 Box Jumps (24 /20)
With 3 Burpees EMOM